How to Wrap My Ankle With Sports Tape?

If you’re an athlete, you know the importance of taping your ankles before a game. But how do you do it? Read on for a step-by-step guide to wrapping your ankle with sports tape.

Checkout this video:


There are many ways to wrap an ankle with sports tape, but the most important thing is to make sure the tape is applied correctly so that it will provide the necessary support. Here are some tips on how to wrap an ankle with sports tape:

1. Start by cleaning the area around the ankle that will be taped. This will help ensure that the tape sticks properly and prevents infection.

2. Cut the sports tape into strips of equal size, making sure each strip is long enough to go around the ankle several times.

3. Begin wrapping the ankle at the base of the foot, using a circular motion to go up and around the ankle. Make sure to not wrap too tightly, as this can cause discomfort and impede circulation.

4. Continue wrapping until you have reached the desired level of support, thensecure the end of the tape with a piece of adhesive tape or a bandage.

What is Sports Tape?

Sports tape is a type of adhesive tape used by athletes to support and protect their muscles and joints. It is also referred to as kinesiology tape, athletic tape, or simply athletic trainers’ tape. The main purpose of sports tape is to limit the range of motion of a joint or muscle, thereby providing support and stabilization. It can also be used to provide sensory input to the nervous system or to facilitate the healing of soft tissue injuries.

Why Use Sports Tape?

Sports tape is useful for both preventive measures and aiding in the healing process of injuries. It can help support weak or overstressed joints and muscles, reducing the likelihood of further injury. Sports tape can also be used to relieve pain and swelling from recent injuries by providing stability and restricting movement.

How to Wrap an Ankle with Sports Tape

If you’ve ever rolled your ankle, you know how important it is to have a stable and supported joint. That’s where sports taping comes in. Taping an ankle can help to prevent further injury by stabilizing the joint and providing support.

There are many different ways to wrap an ankle, but the most common method is called the figure-eight wrap. This method involves criss-crossing the tape around the ankle in a figure-eight pattern.

Here’s a step-by-step guide to wrapping an ankle with sports tape:

1. Start with a clean and dry ankle. Make sure that there is no lotion or oil on the skin, as this can prevent the tape from sticking properly.

2. Cut two strips of sports tape, each about 18 inches long. It’s important to use quality sports tape that won’t roll or bunch up as you’re wrapping it around the ankle.

3. Begin by wrapping one strip of tape around the back of the ankle, just below the heel. Bring the strip up and around the front of the ankle, then back around to the back again. Continue criss-crossing the strip in a figure-eight pattern until you reach the end. Secure the end of the strip with a piece of medical tape or adhesive bandage.

4. Repeat steps 2 and 3 with the second strip of tape, starting just above where you ended the first strip (this will create a figure-eight pattern with two layers of tape). Once again, secure the end of this strip with medical tape or an adhesive bandage.

5. You can repeat steps 2 through 4 until you have multiple layers of support (just be sure not to wrap too tightly, as this could cut off circulation).

Once your ankle is wrapped, put on a sock and shoe (or boot) and head out for your favorite activity!

Tips for Using Sports Tape

Sports tape is a common sight on athletes of all levels. It’s used to support ligaments and tendons, help with alignment and stabilization, and relieve pain. If you’ve ever been curious about how to wrap your ankle with sports tape, here are a few tips to get you started.

Start by cleaning the skin around the area to be taped. This will help the tape adhere better and prevent skin irritation. If you have any hair in the way, you can shave it or use a depilatory cream. Once the area is clean, apply alayer of lotion or cream to help the tape stick.

Next, cut a strip of sports tape that is long enough to wrap around your ankle several times. Start by wrapping the strip around the ankle once, just above the heel. Then, bring the strip up and over the top of the foot, around the ankle again, and back down over the heel. Continue wrapping until you’ve reached your desired level of support.

To finish, secure the end of the strip with medical tape or another piece of sports tape. You can also use a safety pin if necessary. Give your wrapped ankle a gentle tug to make sure everything is secure, then put on your sock and shoe as usual.

How to Remove Sports Tape

Removing sports tape can be difficult and sometimes painful. Here are some tips on how to remove sports tape without causing too much pain:

-Wet the area where the tape is with warm water. This will help to loosen the adhesive.
-Gently pull on the edge of the tape to slowly peel it off. If the tape is stuck, try using a small amount of lotion or vegetable oil to help loosen it.
-If the tape is still not coming off, you can try using a hair dryer on low heat to melt the adhesive. Be careful not to burn yourself!

When to See a Doctor

If you have an ankle injury, it’s important to seek medical attention as soon as possible. A doctor can determine the extent of the injury and whether you need further treatment, such as physical therapy.


Prevention is always better than cure, and this is especially true when it comes to injuries. The best way to prevent an ankle injury is to warm up properly before playing any sport, and to cool down and stretch afterwards. Wearing the proper shoes for the sport you are playing is also important, as is paying attention to your form. If you are playing a high-impact sport such as basketball or football, wearing ankle braces can also help prevent injuries.

If you do experience an ankle injury, the first thing you should do is ice it for 15-20 minutes. You can then wrap your ankle with sports tape to immobilize it and prevent further damage. If the pain does not subside after a few days or if you are unable to put weight on your foot, see a doctor as soon as possible.


If you have an ankle injury, it is important to wrap your ankle with sports tape. This will help to support your ankle and prevent further injury. There are a few different ways to wrap your ankle, but the most important thing is to make sure that the tape is snug but not too tight. You should also make sure that the tape does not cover any open wounds.


There are many different ways that you can wrap your ankle with sports tape, depending on your injury and the level of support that you need. You can find several resources online that can help you choose the best method for your needs, including videos and step-by-step instructions.

Some common methods of ankle taping include figure-of-eight taping, stirrup taping, and kinesiology taping. You may also want to consult with a physical therapist or other healthcare professional to determine the best method for you.

Scroll to Top